What is Pelvic Health?

State of well-being and optimal function of the pelvic region

Everyone has a pelvic floor. This means pelvic health is for everyone from infant to older adulthood, no matter your genitalia or gender.

Legs of two people under the sheets engaging in intimacy

It’s Your Sexual Health ...your orgasms, ability to engage in intercourse, erections, arousal.

It's Your Bowel Health ... how easily you can poop or how often, if you're straining, or you're constipated, if you leak stool or your poop feels stuck.

person with hands over groin as if having to pee or have peed pants

It's Your Bladder Health ... how often you pee, how easily it is to pee, if you're leaking pee, running to the bathroom, can't initiate your stream.

It's involved in pregnancy, post partum, hernias, low back pain, tailbone pain, genital pain, hip pain, gender affirming care, and so much more.

Want to Learn More About Your Pelvic Wellness?

You've heard about pelvic health, but you're still unsure on what it actually involves.

Is what you’re experiencing “normal”? Is it even related to your pelvic floor?

You want to get started on your pelvic wellness journey with every day solutions.

Download Your Free Understanding Pelvic Wellness E-Book

From Our Blog

Featured

Gina Inglese, MS, OTR/L, CCTS-I

Told You Have a Hypertonic Pelvic Floor, Now What?

Gina Inglese, MS, OTR/L, CCTS-I

So your doctor says you have a hypertonic pelvic floor…
You may be thinking – “What does that really mean? What am I supposed to do about it? What else has this been impacting that I may not know about?”

Well let’s talk about it.

Gina Inglese, MS, OTR/L, CCTS-I

Pelvic Health - What Is This Buzz All About?

Gina Inglese, MS, OTR/L, CCTS-I

Maybe you’ve seen “Pelvic Health” in an Instagram infographic, your pregnancy class mentioned its role in birth, or you saw an ad at your local rehab clinic. It’s also possible you’re hearing about it now for the first time. The pelvic floor has gained attention in the media's eye, and thankfully in some doctor’s offices. For the longest time it’s gotten hardly any attention at all, but at last it is now the latest “buzz” word. We all have a pelvic floor, but what the heck is it?

Gina Inglese, MS, OTR/L, CCTS-I

How to Find The Best Fit Pelvic Floor Specialist For You

Gina Inglese, MS, OTR/L, CCTS-I

With different options available, it’s essential to find a specialist who aligns with your values, possesses the necessary skills, is conveniently located, fits your budget, and makes you feel safe and supported. Find out how to find the best fit pelvic floor specialist for you!

Gina Inglese, MS, OTR/L, CCTS-I