Pelvic Health Support for Your Body and Mind.

Get expert-backed, inclusive resources and guidance for managing pelvic floor dysfunction, reducing pain, and easing anxiety.

Decorative - Pink logo icon

For the anxious pelvis owners who want to start taking their pelvic wellness into their own hands. 

Everyday solutions to not only reduce but prevent issues in bowel, bladder, pelvic pain and sexual functioning.

Let’s be real: pelvic floor dysfunction, peeing, pooping, and anxiety aren’t exactly dinner table conversations—yet they should be!

Okay well maybe you don’t have to talk about pooping at the dinner table, but at The Anxious Pelvis, we’re breaking the silence and tackling these topics head-on.

Whether you're here because you're curious about pelvic wellness or need practical advice on dealing with pain, discomfort, or anxiety around pelvic health, you’re in the right place.

Raise your hand if any of this sounds familiar:

  • bullet-icon You often feel overwhelmed, anxious, stressed, or worried.
  • bullet-icon Managing stress feels like a constant struggle.
  • bullet-icon Your muscles often feel tense, especially in your pelvic region.
  • bullet-icon You notice tightness or tension in your hips or lower back.
  • bullet-icon Sex has become painful or uncomfortable.
  • bullet-icon You regularly experience stomach pain or discomfort.
  • bullet-icon Constipation, bloating, or digestive issues are part of your daily life.
  • bullet-icon You have frequent urges to rush to the bathroom (or don’t make it in time).
  • bullet-icon You experience frequent urinary tract infections (UTIs) or discomfort when urinating.

Believe it or not, these symptoms could all be linked to how stress and anxiety affect your pelvic health!

Let’s Talk About Sex…

Are you ready to ditch the pain and finally enjoy sex with more pleasure?

If painful vaginal sex has left you feeling anxious, tense, or just plain over it—you’re not alone. But the good news is, it doesn’t have to stay that way! Stress and anxiety can play a big role in sexual discomfort, and we’re here to help change that.

Kickstart your journey to Less Pain, Greater Pleasure with:

  • Understanding what might be causing your pain, including the role of your pelvic floor

  • Getting to know your vulva so you can better identify pain and understand your body

  • Using breathing strategies to ease anxiety, tension, and pain—while increasing blood flow for arousal

  • Incorporating simple daily stretches to release tightness and tension

  • Embracing mindset tips to make this journey easier and more empowering

Ready to take the first step?

Download your free guide now! ⬇

Everyone has a pelvic floor. This means pelvic health is for everyone from infant to older adulthood, no matter your genitalia or gender. 

Legs of two people under the sheets engaging in intimacy

Its Your Sexual Health ...your orgasms, if you have pain with insertion, if you can get an erection, if you have pain with arousal.

women crouching in bowel or pelvic pain

It's Your Bowel Health ... if you're straining, or you're constipated, if you leak stool or your poop feels stuck.

person with hands over groin as if having to pee or have peed pants

It's Your Bladder Health ... if you're leaking pee, running to the bathroom, can't initiate your stream.

Pregnant woman laying in bed

It's involved in pregnancy, post partum, hernias, low back pain, tailbone pain, genital pain, hip pain, gender affirming care, and so much more.

Want to know more about pelvic wellness?

You've heard about pelvic health, but you're still confused on everything it involves.

You're not sure if what you experience is "normal", or if it's even related to your pelvic floor.

You want to learn how to get started on your pelvic wellness journey with every day solutions.

Your journey to pelvic harmony starts here.