About Us
Supporting you through pelvic health challenges influenced by stress and anxiety.
Through online programs, community support, workshops, and practical resources, we guide people on their journey to better pelvic health, offering relief from pain, tension, and discomfort—without the overwhelm.
Whether you’re dealing with painful sex, pelvic tension, or the impact of anxiety on your pelvic health, we’re here to help you understand your symptoms and address your pelvic and mental wellness so that you can find more ease in your daily life.
Did you ever properly learn about your pelvic health?
Peeing… Pooping… Having Sex… These are things people are doing every damn day—yet most of us were never taught how pelvic health actually works.
Instead, we get misinformation. We’re told pain with sex is “normal.” That extreme period pain is just part of menstruation. That we should just “relax.” That everything looks “normal,” so there’s nothing we can do. 🤷🏻♀️🤷🏻♀️ Or—“have you tried drinking wine?”
And when we’re struggling, companies try to sell us quick fixes instead of real, sustainable solutions.
At The Anxious Pelvis, we cut through the confusion and give you the knowledge you should have had all along—without shame, fear, or overwhelm.
Why talk about anxiety?
Let’s be real…we live in a stress-filled world. And that stress? It doesn’t just stay in your head. It can show up in your pelvic floor—through tension, chronic pain, painful sex, urinary urgency, constipation, and more.
Your mind and body aren’t separate. Anxiety and nervous system dysregulation can play a huge role in pelvic health struggles. That’s why we focus on both—helping you calm your pelvis and your mind, so you can feel more at ease in your body.
Creating a world where pelvic health is understood, supported, and free from stigma.
Hello,
My name is Gina (she, her).
I am the owner of The Anxious Pelvis.
I am a pelvic floor occupational therapist, certified clinical trauma specialist and trained in pelvic sex counseling. I am an anxious pelvis enthusiast and your pelvic health coach through our programs.
I'm passionate about the mind-body connection and working with people through compassion, understanding, and evidence-based care. My approach is holistic, keeping your values and experiences at the forefront. I’m so glad you’re here and I can’t wait to support you on your pelvic journey!
We aim to expand, normalize, and destigmatize pelvic health conversations and resources.
THE LOGO
It represents a place where anxiety commonly shows up in our bodies, and our pelvic floors... the booty hole.
Let us explain.
When we’re anxious, we tend to clench our muscles without even realizing it.
And guess what? The pelvic floor—including the booty hole—is part of that tension response. Over time, chronic clenching can lead to pain, difficulties with sex, constipation, and other pelvic symptoms.
This symbol also represents all the pelvic openings, since anxiety-driven tension can create discomfort at the vagina, urethra, and beyond.
We’ll learn how to release that tension together.
But for now, every time you see this symbol, take a deep breath — and drop that booty hole.
