Hey there, here at The Anxious Pelvis, we provide
Whole Body, Trauma-Informed, Evidence Based Guidance To Optimize Your Pelvic Health
Creating a world where pelvic health is understood, supported, and free from stigma.
Did you ever properly learn about your pelvic health?
Peeing… Pooping… Having Sex… These are things people are doing every damn day—yet most of us were never taught how pelvic health actually works.
Instead, we get misinformation. We’re told pain with sex is “normal.” That extreme period pain is just part of menstruation. That we should just “relax.” That everything looks “normal,” so there’s nothing we can do. 🤷🏻♀️🤷🏻♀️ Or—“have you tried drinking wine?”
And when we’re struggling, companies try to sell us quick fixes instead of real, sustainable solutions.
At The Anxious Pelvis, we cut through the confusion and give you the knowledge you should have had all along—without shame, fear, or overwhelm.
Why talk about anxiety?
Let’s be real…we live in a stress-filled world. And that stress? It doesn’t just stay in your head. It can show up in your pelvic floor—through tension, chronic pain, painful sex, urinary urgency, constipation, and more.
Your mind and body aren’t separate. Anxiety and nervous system dysregulation can play a huge role in pelvic health struggles. That’s why we focus on both—helping you calm your pelvis and your mind, so you can feel more at ease in your body.
Click here to learn more about the connection of pelvic health and anxiety.
Whether you’re dealing with painful sex, pelvic tension, pee & poop troubles, or the impact of anxiety on your pelvic health, we’re here to help you understand your symptoms and address your pelvic, sexual, and mental wellness so that you can find more ease in your daily life.
You deserve to feel comfortable in the functions of your body. And it shouldn’t take endless dead end providers, google rabbit holes, and weeding through shitty or misleading advice to address your pelvic health concerns.
Meet the Founder.
Hello,
My name is Gina (she/her).
I am a pelvic floor occupational therapist, certified clinical trauma specialist and trained in pelvic sex counseling. I am an anxious pelvis enthusiast and your pelvic health coach through our programs.
I'm passionate about the mind-body connection and working with people through compassion, understanding, and evidence-based care. My approach is holistic, keeping your values and experiences at the forefront.
Too often people have come into my office feeling wronged by a system that doesn’t support them, doesn’t properly educate them on their bodies, or feeds them false information for capital gain. This is especially true for women. I wanted to create a safe space for trustable learning about your body and to address vulnerable issues. I’m so glad you’re here and I can’t wait to support you on your pelvic journey!
We Believe…
In increasing access to women’s health, and combating the impact of predatory companies.
In health literacy and bodily autonomy for everyone.
The world would be a better place if everyone understood their bodies, consent, and how to regulate their nervous system.
THE LOGO
It represents a place where anxiety commonly shows up in our bodies, and our pelvic floors... the booty hole.
Let us explain.
When we’re anxious, we tend to clench our muscles without even realizing it.
And guess what? The pelvic floor—including the booty hole—is part of that tension response. Over time, chronic clenching can lead to pain, difficulties with sex, constipation, and other pelvic symptoms.
This symbol also represents all the pelvic openings, since anxiety-driven tension can create discomfort at the vagina, urethra, and beyond.
We’ll learn how to release that tension together.
But for now, every time you see this symbol, take a deep breath — and drop that booty hole.
We aim to expand, normalize, and destigmatize pelvic health conversations and resources.
This is the place for proper pelvic health support.
Are you next?
“I have had pelvic floor issues for as long as I can remember and tried many different treatment options. I was always left feeling disappointed, misunderstood, and discouraged. Within my first session with Gina, I felt validated, safe, and finally hopeful. She is extremely knowledgeable and taught me so many things about myself that I did not know. She has supported me through my journey with compassion and patience. Gina offered me a safe space, both physically and emotionally, that helped me make more progress than I’d ever thought possible.”
“Working with you felt safe and supportive. I felt truly heard during each session. What stood out most was your calm, caring approach and how comfortable you made it to talk about something so personal.”
Start your journey with these free resources:
Pelvic Wellness E-Book
Finally understand your pelvic wellness, know what’s normal, know when to see a pelvic floor therapist, and have active steps you can take today to improve your pelvic health.
Less Pain More Pleasure Starter Guide
Get the jump start on the first must-do steps to drop your pain, and move towards pleasure. Know your vulva + the pelvic floor, stretch, breathe, set intentions, and more.
