If you’re experiencing pelvic health concerns, the answer to your relief may not be what you think.
You’ve been told to do more kegels, try this stretch, or cut out that food. Maybe you’ve cycled through physical therapy, supplements, or countless Google searches - yet the pain, tension, urgency, or constipation keeps coming back.
That’s because pelvic health isn’t just physical.
Most care focuses on symptoms, not root causes, and rarely takes into account your mental health.
My approach addresses your stress response and works with your brain to make lasting change, while still honoring the physical side of pelvic health.
I help you connect the dots so you can start seeing real progress.
I’ve made it my mission to combat the lack of information & misinformation to bring you genuine, trustable support.
You don’t have to do this alone.
1:1 Coaching
Personalized attention, accountability, and lasting transformation for:
- Bowel issues (straining, constipation, fissures, etc.)
- Bladder issues (leaking, urgency, frequency, etc.)
- Sexual concerns (painful insertion, arousal, etc.)
- Pelvic pain (pain at vagina, vulva, anus, perineum, etc.)
- Gender affirming care (pre + post op prep, + more)
- Navigating menopause
- Managing menstrual pain
Focused support tailored to your specific needs and concerns. A la carte or tiered packages available depending on your needs.
Less Pain Greater Pleasure Program
You know you want to have pain-free sex and feel normalcy in your body, but you don’t want to go to a gym style PT office or get dismissed again at the gyno. Instead, get pelvic support in your home, creating change in your nervous system response, muscle tension, pain response, and relationships with weekly at home exercises and activities.
Plus join a private community and live group calls with a pelvic floor therapist to feel supported every step of the way.
VIP option for added 1:1 attention.
Are you next?
Taylor -
“Beyond her clinical expertise, Gina brings a warmth and gentleness that makes it incredibly easy to open up and talk about deeply personal health concerns. She's incredibly sweet and approachable, which made even the most vulnerable conversations feel safe. Her guidance helped me not only recover physically, but also gain a much deeper understanding of how pelvic floor health connects to my overall wellness - emotionally, hormonally, and functionally. I walked away from each session feeling stronger, more informed, and more connected to my own body. I can't recommend her highly enough.”
Hey there,
I’m Gina (she/her), a Pelvic Floor Therapist with specialized training in sex counseling, trauma, and nervous system regulation.
I’m an Occupational Therapist at my core, meaning I value looking at the whole person and creating solutions that consider all facets of health. While I don’t provide therapy through this company, I do offer coaching and education so that you have the power and tools to live a life no longer disrupted by pelvic concerns tied to stress, pain, or nervous system dysregulation.
I started The Anxious Pelvis because I saw a huge gap in access to this kind of support and information. I want this to be a space where you feel seen, supported, and informed so that you can find real relief.
Your safe place for addressing vulnerable concerns in a way that honors your values, identity, and priorities.
“Working with Gina has been unlike any experience I’ve ever had with a provider. She creates a warm, welcoming, and inclusive environment that makes talking about uncomfortable topics feel like you are just making small talk with a friend. She cares deeply for her clients and her passion for spreading awareness about pelvic health is obvious. She always took my concerns seriously and I never felt dismissed or invalidated. The world needs more passionate professionals like Gina.” - N.A.
More Client Love:
“Gina, you are truly a pleasure to work with! Your unique blend of deep knowledge and genuine curiosity was so refreshing. I appreciated how you prioritized my questions, asked thoughtful follow-ups, and expanded the conversation to create a broader, more holistic understanding. You made it easy to connect the dots and see the bigger picture, presenting everything in a way that felt simple, clear, and actionable. Thanks to our session, I left with a strong sense of clarity and concrete steps I could implement right away.” - Christine
Get Your Hands on These FREE must have resources that will pave your path to pelvic harmony:
Pelvic Wellness E-Book
Finally understand your pelvic wellness, know what’s normal, know when to see a pelvic floor therapist, and have active steps you can take today to improve your pelvic health.
Less Pain More Pleasure Starter Guide
Get the jump start on the first must-do steps to drop your pain, and move towards pleasure. Know your vulva + the pelvic floor, stretch, breathe, set intentions, and more.
Let’s be real: pelvic floor dysfunction, sex, peeing, pooping, and anxiety aren’t exactly dinner table conversations—yet they should be!
Okay well maybe not pooping at the dinner table, but at The Anxious Pelvis, we’re breaking the silence around pelvic, sexual, and mental health. Whether you’re here for education, practical strategies, or to reduce pelvic tension and pain, you’re in the right place.
Meet me on the blog
Why Does Sex Hurt?
Sometimes it only hurts with deep insertion, sometimes closer to the entrance, sometimes it can prevent intercourse from happening completely. So why is it painful?
Anxiety and Pelvic Floor: An Intimate Relationship
How does anxiety impact the pelvic floor? Remember last time you felt anxious or stressed and you noticed your neck was tense as your shoulders were hiked up? The pelvic floor can respond similarly.
Vaginal Dilators: What, Why, How?
If you’ve been dealing with pelvic pain, painful sex, difficulty with insertion, or a sense of tightness in your pelvic floor, you may have come across vaginal dilators. What are they? Why use them? And How?
